TACO BELL, Soft Taco with steak is a type of Fast Foods. The most significant nutrients in TACO BELL, Soft Taco with steak are listed below.
Water
|
56.82 g
|
56.82
|
g
|
56.82%
|
Energy (calorie)
|
225 kcal
|
225
|
kcal
|
|
Energy (joule)
|
941 kJ
|
941
|
kJ
|
|
Protein
|
11.81 g
|
11.81
|
g
|
11.81%
|
Total lipid (fat)
|
12.1 g
|
12.1
|
g
|
12.1%
|
Ash
|
2.05 g
|
2.05
|
g
|
2.05%
|
Carbohydrate, by difference
|
17.22 g
|
17.22
|
g
|
17.22%
|
Fiber, total dietary
|
1.6 g
|
1.6
|
g
|
1.6%
|
Sucrose
|
0.15 g
|
0.15
|
g
|
0.15%
|
Glucose (dextrose)
|
0.22 g
|
0.22
|
g
|
0.22%
|
Fructose
|
0.63 g
|
0.63
|
g
|
0.63%
|
Lactose
|
0.15 g
|
0.15
|
g
|
0.15%
|
Maltose
|
0.17 g
|
0.17
|
g
|
0.17%
|
Starch
|
13.25 g
|
13.25
|
g
|
13.25%
|
Calcium, Ca
|
117 mg
|
117
|
mg
|
0.12%
|
Iron, Fe
|
2.22 mg
|
2.22
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
155 mg
|
155
|
mg
|
0.16%
|
Potassium, K
|
183 mg
|
183
|
mg
|
0.18%
|
Sodium, Na
|
551 mg
|
551
|
mg
|
0.55%
|
Zinc, Zn
|
2.15 mg
|
2.15
|
mg
|
|
Copper, Cu
|
0.113 mg
|
0.113
|
mg
|
|
Manganese, Mn
|
0.22 mg
|
0.22
|
mg
|
|
Selenium, Se
|
13.1 µg
|
13.1
|
µg
|
|
Thiamin
|
0.307 mg
|
0.307
|
mg
|
|
Riboflavin
|
0.194 mg
|
0.194
|
mg
|
|
Niacin
|
2.975 mg
|
2.975
|
mg
|
|
Pantothenic acid
|
0.26 mg
|
0.26
|
mg
|
|
Vitamin B-6
|
0.085 mg
|
0.085
|
mg
|
|
Folate, total
|
37 µg
|
37
|
µg
|
|
Folic acid
|
22 µg
|
22
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
52 µg
|
52
|
µg
|
|
Vitamin B-12
|
0.96 µg
|
0.96
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Carotene, beta
|
14 µg
|
14
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
23 IU
|
23
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, gamma
|
3.02 mg
|
3.02
|
mg
|
|
Tocopherol, delta
|
1.69 mg
|
1.69
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
20.8 µg
|
20.8
|
µg
|
|
Dihydrophylloquinone
|
4.2 µg
|
4.2
|
µg
|
|
Fatty acids, total saturated
|
3.369 g
|
3.369
|
g
|
3.37%
|
8:0 octanoic, caprylic fatty acid
|
0.022 g
|
0.022
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.25 g
|
0.25
|
g
|
0.25%
|
15:0 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.877 g
|
1.877
|
g
|
1.88%
|
17:0 heptadecanoic, margaric fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.992 g
|
0.992
|
g
|
0.99%
|
20:0 eicosanoic, arachidic fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.937 g
|
3.937
|
g
|
3.94%
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.122 g
|
0.122
|
g
|
0.12%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
3.755 g
|
3.755
|
g
|
3.76%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.485 g
|
3.485
|
g
|
3.48%
|
18:2 undifferentiated
|
3.095 g
|
3.095
|
g
|
3.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.37 g
|
0.37
|
g
|
0.37%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
31 mg
|
31
|
mg
|
0.03%
|
Tryptophan
|
0.145 g
|
0.145
|
g
|
0.14%
|
Threonine
|
0.502 g
|
0.502
|
g
|
0.50%
|
Isoleucine
|
0.5 g
|
0.5
|
g
|
0.5%
|
Leucine
|
0.927 g
|
0.927
|
g
|
0.93%
|
Lysine
|
0.815 g
|
0.815
|
g
|
0.82%
|
Methionine
|
0.252 g
|
0.252
|
g
|
0.25%
|
Cystine
|
0.147 g
|
0.147
|
g
|
0.15%
|
Phenylalanine
|
0.545 g
|
0.545
|
g
|
0.54%
|
Tyrosine
|
0.388 g
|
0.388
|
g
|
0.39%
|
Valine
|
0.562 g
|
0.562
|
g
|
0.56%
|
Arginine
|
0.618 g
|
0.618
|
g
|
0.62%
|
Histidine
|
0.325 g
|
0.325
|
g
|
0.32%
|
Alanine
|
0.567 g
|
0.567
|
g
|
0.57%
|
Aspartic acid
|
1.055 g
|
1.055
|
g
|
1.06%
|
Glutamic acid
|
2.399 g
|
2.399
|
g
|
2.40%
|
Glycine
|
0.46 g
|
0.46
|
g
|
0.46%
|
Proline
|
0.76 g
|
0.76
|
g
|
0.76%
|
Serine
|
0.547 g
|
0.547
|
g
|
0.55%
|